The Hidden Sugars In Our Food
November 1, 2018
“Sugar isn’t just in candy and soda—it lurks in everyday foods under names like fructose, dextrose, high‑fructose corn syrup, agave nectar, fruit juice concentrate, and even “evaporated cane juice.” You’ll find added sugars in seemingly healthy items—yogurt, granola, bread, sauces—so always check labels and the “added sugars” line. The American Heart Association advises capping daily […]